Tips On How To Avoid Hair Loss

Hair loss refers to the shedding of hair from its follicle, either in small or large amounts. Hair loss can be due to many reasons, including poor nutrition, hormonal changes, and medication side effects.


1. Hormonal Imbalance

Both men and women experience hormonal changes as they age. Age-related hair loss is caused by the decrease in hormones that trigger hair growth. In both men and women, the process of aging is associated with a gradual decline in the number of hormones produced in the body. The effects on the skin are evident because it becomes thinner and more fragile, which affects its ability to hold the hair in place. Not only do these changes affect the appearance of the skin, but they also affect complexion, causing loss of tone (whitening).

2. Male Pattern Baldness

This is the most common type of hair loss in men (and the only type that occurs in men). Male pattern baldness is caused by a genetic predisposition. Approximately 90% of all men experience some degree of hair loss. In many cases, male pattern baldness occurs when more than 50% of the top layer (or “terminal” ) of hair has been destroyed. The process happens slowly and uniformly, which means that there is an obvious receding line appearing on the crown of your head.

3. Vitiligo

Vitiligo is a condition that causes the loss of pigment in some areas of your skin. There is no official name for this condition because it exists in various forms in people of different races and ethnicities. It usually causes a white or light-colored patch (usually on the arm or the face), but sometimes it appears as darker or lighter spots on the skin and may also create white spots on certain parts of the body.


Hair loss can be a source of worry and discomfort, especially when it affects your appearance. If you have loose, thinning hair and want to know how to avoid hair loss, the answer is not by using expensive products or by trying experimental treatments. The best way to prevent hair loss is by simply changing your diet and lifestyle.