A soup can be a great addition to your diet, providing you with a lot of benefits. Read on for information about why soup is a healthy option for your meals and some tips for preparing it.
Benefits of taking soup
1. Soups are quite nutritious as they are typically made from healthy ingredients like vegetables and lean proteins. Soups typically pack in the most nutrients per calorie than any other type of food because they are such low energy density foods. They are also full of fiber, which can help to improve your good gut bacteria.
2. Soups are extremely filling foods and can be used for meal replacement purposes. Even if you only eat half the recommended serving of soup, it will still help to satisfy hunger and leave you feeling full (1).
3. In addition to being nutritious, soups are satisfying foods as they typically include a large amount of protein and fiber which both contribute in ways that promote feelings of satiety (2).
4. Cooking your soup from scratch will save you money because you won’t have to purchase premade broth, vegetables and other ingredients that come in cans, bags or boxes. You can also add your own spices, herbs and produce to create a healthy soup with the exact taste you desire.
5. Soups are great for helping to improve your moods as they contain many different nutrients such as magnesium and vitamin B6 (3). They are also full of zinc which has been shown in studies to boost your mood (4).
6. Soups help to control your weight because they are low in calories and typically filling. If you use one of the filled varieties you don’t have to worry about overeating and can still feel full after eating a small portion.
7. Not only will soups make you feel fuller for longer, but it has been shown that people who eat soup before a meal eat less food overall than those who don’t eat soup (5).