Is your diet leaving you feeling sluggish and tired, causing weight gain or poor skin? You might be consuming too many sugary foods, which weigh down your system with extra calories but very little nutrition. If your diet contains few vegetables and fresh fruit, it has a high concentration of sugars and refined carbohydrates that can cause weight gain — all of which may result in poor health.
Some dangers of an unhealthy diet include:
• Weight gain.
A unhealthy diet can be one of cause of obesity, and obesity contributes to heart disease, diabetes and other serious health problems.
• Diseases such as cancer and heart disease.
Two studies have shown a positive link between fruit and vegetable intake and lower risk of death from heart disease or all causes in those who have elevated blood pressure—but the studies had many limitations including possible bias by the researchers.
• Poor skin.
Poor dietary habits can lead to unhealthy skin, such as eczema or psoriasis, due to low levels of vitamin A and zinc. Protein malnutrition can also lead to premature skin aging.
• Bad breath.
If you are consuming too many carbohydrates in your diet and not enough fiber, then it could lead to bad breath. Carbohydrates are food that is broken down quickly during digestion, causing them to release sugar into your bloodstream. This process can also cause bacteria on your tongue to release sulfur compounds that can result in bad breath.
If you want to be healthy, you’ll have to change your diet completely and go on a cleansing diet. Your digestive system will become as healthy and clean as possible to help you achieve weight loss and improve health drastically! This can be done for approximately 2-4 weeks depending on how long your detox is going to last for however long that may be..