Coffee is an addictive, high-caffeine drink that differs from region to region. But it’s not just a different flavor of the coffee. Coffee can vary in its health effects depending on the individual’s sensitivity to caffeine. Coffee also differs in how it is processed, how long it is brewed, and what bean is used.
1. Coffee is a potent antioxidant
A healthy lifestyle filled with fresh fruit, vegetables, and lean meats will provide all the antioxidants your body needs to stay healthy. But coffee is a rich source of antioxidants that can help fight off free radical damage (a build-up of damaging molecules that can contribute to aging).
2. Coffee is a powerful detoxifier
Coffee contains many powerful antioxidants and helps your liver remove the toxins from your body. Coffee detoxifies your liver and can help rid your body of heavy metals like lead, mercury, and cadmium. Drinking coffee regularly can support a healthy liver and the elimination of toxins from the body.
3. Coffee boosts energy levels
Coffee contains caffeine which can stimulate adrenaline production in the body, resulting in increased energy levels. It can also improve endurance. This is why coffee is so popular among athletes.
4. Coffee stimulates brain function
Caffeine increases the amount of dopamine (a feel-good hormone) and serotonin (an anti-depressant) in the brain. This can give you a sense of euphoria, which may help cognitive function and memory. Coffee helps clear beta-amyloid plaque from the brain that has been linked to Alzheimer’s disease.
Caffeine, the main active ingredient in coffee, is a stimulant and increases alertness. It also increases dopamine levels in the brain which improves mood and is associated with a positive feeling. The addition of sugar or flavored creams to coffee can counteract this effect by blunting the body’s response to caffeine, so be mindful when adding these extras to your coffee.
There are numerous ways that coffee can affect the body. But, as long as it is consumed in moderation, then it has several benefits to your health.